Be sure to read this page for
so you don’t miss anything important!
Reduced mobility in one’s joints often leads to injuries and impaired performance.
Treatment includes examination,
tests, and, eventually, suitable
therapies.
Tests reveal your problems and I put together a tailor-made training program based on your needs and preferences.
tight I give you tips and advice
I have been trained in both
formal medicine and alternaitive
medicine and I am a fully certified physical therapist.
tennis.ljubo@hotmail.com Tel.+46 8 592 51571
I’ll be back soon! Ljubo
In this space there soon will be tests
Mobility, coordination, balance and
explosive energy.
Here is the first test of mobility.
Test yourself!
The back of your leg muscles, the
muscles of your buttocks, and your
back muscles
a = Normal mobility, you can touch the
floor with your knuckles.
b= Excessive mobility
c= The test reveals stiff and muscles.
We shall design an exercise program for
player “c” which should correct the problem. It’s that simple!
c a b
Do you have any exercises to suggest?
