WARMING UP - WORKING OUT - STRETCHING
I HAVE BEEN OBSERVING SOME RUSSIAN TENNIS PLAYERS FOR A WEEK.
TAKE A LOOK AT THE PICTURES!
Warming up Warming up greatly reduces your chances of injuring yourself.
Here are some warm-up moves
I have put together.
Difficult? Not at all! You caneasily learn these in the courseof your tennis instruction.
Physical training of our own
“stars”
with a rubber band
Backhand Forehand
Resist Release
Stretching
There are lots of stretching methods
around. The terminology is confusing,
too. “Extension” is one example,
“Elongation” another.
One of the biggest tennis
stars (Russian) on the WTA
tour doing some extreme
stretcing.
The stretching method itself is more
difficult. I will acquaint you with my
stretching procedure during our training.
The stretching process should be simple,
slow and meditative.
Should children stretch? I have tested the mobility of hundreds of children. Are you interested in the results?
tennis.ljubo@hotmail.comTel. +46 8 592 51571I’ll be back again soon! Ljubo
